Thursday 14 May 2015

Best 5 Health Benefits of Tomato Juice

Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

Tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid.Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.                                  

High Cholesterol

Drinking tomato juice can also help in prevention of high cholesterol. It is rich in fibre which helps in breaking down the LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.

Provides Nutritional Support

Tomato juice is a rich source of lycopene, an antioxidant that may reduce the risk of cardiovascular disease and certain types of cancer. It also contains high levels of potassium, vitamin C, folate, beta-carotene, lutein and phosphorus, making it a virtual "cocktail" of antioxidant compounds.

Hair and Skin Care

Tomato juice benefits even extend into beauty and hair care. Tomato juice can help fight skin discoloration, help control oily skin and help to prevent or treat acne. Tomato juice can help make your hair look more shiny and alive, and it can even help with dandruff. Simply wash your hair with shampoo as usual, then apply fresh tomato juice as you would use a conditioner. Let it sit for about five minutes, then rinse.

Detoxification

Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. the liver and kidneys are responsible for the detoxification of  best body. Thus, for the body to remain healthy juice it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.

Healthy Skin

Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.

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