Easy Tips To Paneer Cutlets For Evening Snack

Paneer Cutlet is a favourite among vegetarians and non-vegetarians alike. So, here is a spicy and a mouthwatering paneer cutlet recipe. You can relish it all by itself or you can also use it as a patty inside a burger. This recipe can be prepared in many ways. The cutlets can be either deep-fried, shallow fried or even baked if you are a calorie conscious person. Here we are shallow frying the Paneer cutlets. The coating of the breadcrumbs give it a crispy, crunchy taste which is simply hard to resist.

Ingredients

• Paneer- 250 gms (crumbled)

• Bread slices- 2

• Ginger-garlic paste- 1tsp

• Onion- 1 (chopped)

• Green chillies- 2 (chopped)

• Turmeric powder- ½ tsp

• Chaat masala- 1tsp

• Pepper powder- ½ tsp

• Mint leaves- 2tbsp (chopped)

• Breadcrumbs- 1 cup (for coating)

• All purpose flour- 2tbsp

• Salt- as per taste

• Oil- 3tbsp

• Water- 1 cup

• Dip the bread slices in water for about a minute and then squeeze out the excess water from them.

• Mix together healthy paneer, wet bread slices, ginger-garlic paste, onion, green chillies, turmeric powder, chaat masala, pepper powder, salt, mint leaves together in a bowl.

• Divide the mixture into cutlet sized balls. Flatten the mixture with your palms in the shape of a cutlet.

• Mix all purpose flour with about four tablespoon of water.

Best 5 Foods Naturally Work Like Viagra

Viagra is widely talked about when it comes to boosting sexual drive and overall sexual health. The drug sees its application in treating erectile dysfunction and impotency in men. A common disorder that widely affects adult men, the drug helps to boost erection by stimulating sex hormones. Besides Viagra, there are some powerful foods that also help boost one's sex drive. What better way to boost your sex drive than doing it healthily?

Erectile dysfunction is simply the inability to maintain an erection long enough to have sex. Formerly referred to as impotence, erectile dysfunction is a serious problem, affecting more than 80 million men worldwide. While it may be uncomfortable for a man to discuss sexual problems with his doctor, many times erectile dysfunction is a symptom of a more serious health problem, and it should be brought to a physician's attention. While there are several popular drugs on the market to treat erectile dysfunction, a few dietary changes may also have a similar effect.                              

   
Green Vegetables

Green Veggies like Spinach, Cabbage and any other green leafy veggies are also acts as Viagra. Green veggies contains heaps of Vitamins and minerals, Vitamin E enhances your energy level and releases hormones for satisfying intimacy. Spinach is good for women as it is loaded with manganese which amplifies female fertility.

Spinach

Known to be one of the healthiest foods in the world due its supremely rich vitamin composition, spinach is also one of the powerful foods that act as viagra. Spinach contains iron, magnesium and the crucial Vitamin E, making it act like a natural Viagra.

Raisins

Raisins are known to boost libido and turn you on when needed thanks to its ingredient arginine. Arginine has long been used in treatment of sexual problems such as erectile dysfunction. Besides, raisins are a great source of energy, which contribute to better sex performance. Regular intake of raisins can be recommended for everyone, who wants to cope with low libido.

Avocados

Avocados are having vitamin B6, heart healthy foods fats and folic acid that act as a fuel to the body for increasing the energy. Vitamin B6 is the most important Vitamin that helps the hormone production in men. This is the key for strong sex drive.

Oats

Energy boosting breakfast that contains cereals such as oats is claimed to be an unmatched libido boosting meal. Oats up energy level and keep testosterone and estrogen at the right levels for a steamy sexual performance. Adding seeds and dried fruits to your porridge will only increase the enhancing effect.

Effective Home Remedies To Fight Diabetes

Diabetes is a disorder where your body fails to regulate the amount of sugar in your blood. The incidence of diabetes is on the increase. For most people, diabetes presents a very difficult condition as it requires strict dietary restrictions and changes in the lifestyle.Diabetes is a very common, but an acute health syndrome. Usually it is of two types i.e. type 1 diabetes and type 2 diabetes. Type 1 diabetes is uncontrollable increase in the blood sugar level. On the other hand, type 2 diabetes is a lifelong health disorder which is characterized by insulin resistance in the body.

Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.                                                          

Green tea

Drink a cup of green tea on an empty stomach daily in the morning before your breakfast; is good for overall health. Green tea has polyphenol content, a strong antioxidant compound that is helpful in reducing the blood sugar insulin level in the body.

Fenugreek

Diabetes can also be controlled by a herb called fenugreek. These fenugreek seeds should be soaked in water for a whole night and should be taken early in the morning, without eating anything prior to it. Powder of fenugreek seeds mixed with milk also helps you keep away from this disease. Making it daily routine for few months controls blood sugar levels.

Bitter Gourd

Having a glass full of bitter gourd juice in the morning and that too empty stomach will help you in maintaining a proper glucose levels in your body, over a period of few months. It will be really bitter when you drink it, but very benefitting.

Cinnamon

Cinnamon is another ingredient that is bliss for patients, suffering from diabetes treatment mellitus. Mix 4 teaspoons of cinnamon powder with water and boil it on low flame. Consume this extract every day for controlling and maintaining healthy blood glucose levels in your body.

Drumstick

Drumstick (Moringa) leaves are high in fiber content best known for their ability to boost one’s energy. The leaf increases satiety and helps in slowing the breakdown of food and also in lowering blood pressure.

Best 5 Health Benefits of Tomato Juice

Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

Tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid.Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.                                  

High Cholesterol

Drinking tomato juice can also help in prevention of high cholesterol. It is rich in fibre which helps in breaking down the LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.

Provides Nutritional Support

Tomato juice is a rich source of lycopene, an antioxidant that may reduce the risk of cardiovascular disease and certain types of cancer. It also contains high levels of potassium, vitamin C, folate, beta-carotene, lutein and phosphorus, making it a virtual "cocktail" of antioxidant compounds.

Hair and Skin Care

Tomato juice benefits even extend into beauty and hair care. Tomato juice can help fight skin discoloration, help control oily skin and help to prevent or treat acne. Tomato juice can help make your hair look more shiny and alive, and it can even help with dandruff. Simply wash your hair with shampoo as usual, then apply fresh tomato juice as you would use a conditioner. Let it sit for about five minutes, then rinse.

Detoxification

Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. the liver and kidneys are responsible for the detoxification of  best body. Thus, for the body to remain healthy juice it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.

Healthy Skin

Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.

Best 5 Healing Herbs You Can Eat Everyday

You are blessed with some healing herbs that are good for you and also add flavor to food. Culinary healing herbs are added in food just like spices. They provide flavor to the food. Culinary herbs are used not only to add flavor to the food you eat, but also to enhance the health properties of your nutrition. Many of the culinary healing herbs, have many nutrients such as antioxidants or oils with antibacterial and antiseptic properties.

These healing herbs on a regular basis, they can work together with other foods to enhance your health. They will improve digestion, lower the risk of heart diseases and will be beneficial for people with kidney disease.

Thyme

What healing herbs are good for health? Thyme helps to clear mucus, hence is useful in cases of asthma, bronchitis, cold, cough, flu and sinus infection. It helps in digestion and can be as a general tonic and antioxidant. You can make a tea from it to treat sore throat and gum disease as it has anti-bacterial effect. Add to meat dishes to ease digestion. You can also make its tea. It is one of the best healthy healing herbs.  

                   
Rosemary

Rosemary has antioxidants, anti-inflammatory and antiseptic properties. It helps to reduce inflammation, lower the risk of asthma, liver disease and heart disease. You can use it in a tea or gargle to heal gum disease and sore throat. Rosemary also contain oils that calm the nerves and ease upset stomach. Rosemary also treats hair loss and improve memory.

Mint

The oil in mint has antiseptic and antibacterial properties that relieve indigestion, irritable bowel syndrome and soothes upset stomach. It also strengthen the nervous system and helps to relieve headaches. You can use mint by mixing it into dressings, chutney or yogurt to serve with spicy foods like curries.

Sage

It is one of the healing herbs that improve health supplements. Sage is used in women's health to treat heavy or irregular periods and relieving menopausal symptoms. It is also effective to treat joint pain, excessive sweating and upset stomach. It also has a mild diuretic effect. Its antioxidants may help to improve memory and concentration levels. Use sage in herbal teas, add to salads, soups and stuffing for meats. You can also season many dishes with dry sage leaves.

Oregano

Oregano contain oils that have antioxidant effect. It is one of the herbs that are good for you. Oregano oils also have antibacterial and antifungal properties. Oregano relieves menstrual cramps and abdominal pain. It's also a diuretic and helps clear mucus in nasal congestion, so it can be helpful in cases of colds, flu, headaches and respiratory problems .You can use oregano in pasta sauces, salad dressings, fish or chicken dishes and with eggs or cheese. Add it at the end of cooking to keep its health benefits.

The Health Benefits of Amla Juice

Amla juice is made from amla berries, also known as Indian gooseberries, the fruit of the Indian gooseberry tree. The leafy tree produces pale green berries with a naturally sour taste that can be eaten raw or cooked. Amla juice is rich in natural antioxidants, but claims of its health benefits are primarily based on animal studies, so more research is needed to understand its health benefits in people. Amla is a very common ingredient. Also known as Indian gooseberry and emblic myrobalan, amla is a vibrant green-colored fruit. It features a round to transversely spherical shape and has an excessively succulent, sour, acidic and bitter (astringent) taste.

Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.                                                                              

                     
Blood Purification

Amla juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy benefits.

Rich in Vitamin C

Amla fruits are naturally rich in vitamin C, and the vitamin C content of the fruit is enhanced when it is combined with amla juice, according to a 2006 study published in the "Journal of Ethnopharmacology." Vitamin C is a natural antioxidant, protecting your body against damage from harmful toxins and free radicals and potentially slowing down the aging process as well as reducing your risk of heart disease. It is also important for producing collagen, which helps keep your hair, skin and ligaments healthy juice.

Improves Metabolism

Are you a fitness enthusiast?? Then make amla your best friend as it helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.

Stronger Hair Growth

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

Lowers Osteoclasts

People who suffer from bone and calcium problems should consume amla as Amla juice lowers weight lose the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

The Best Healthy Dried Fruit For Kids

Every diet regime that you have heard of includes the ever present ‘handful of dry fruits every day’. We know that Dry Fruits are nuts and dried fruits for kids and that they have a lot of health benefits but most of us are unaware of exactly what qualities these have. Many of us even think twice before we buy them owing to their being expensive. But after reading this you may prefer to cut down on those monthly outings for a few dry fruits in your diet.

Dry fruits are not just delicacies but extremely rich sources of proteins and minerals. This is precisely why every diet regimen recommends having at least a handful of dry fruits in your daily diet. There are umpteen choices in the dry fruit category, almonds, dates, raisins, walnuts, cashews, pistachios and peanuts being some of them.                                                                

Health Benefits

Potassium is a major mineral, meaning the body requires relatively large amounts of it to stay healthy fruit. In addition to regulating blood pressure, turning carbohydrates into energy and forming proteins, potassium is essential for normal nerve, muscle and organ function. A packed 1/4-cup serving of seedless raisins, which is about the amount in a small, 1.5-ounce box, provides 9 percent of the daily value for potassium. Prunes supply a comparable amount of potassium, while dried fruit apricots are a slightly better source. Most dried fruit contains appreciable amounts of soluble and insoluble fiber. Soluble fiber promotes normal blood sugar and cholesterol levels, while insoluble fiber supports digestive efficiency and bowel regularity. Both types of fiber also contribute to satiety, or a feeling of lasting fullness, that can help prevent overeating. A 1/4-cup serving of prunes delivers about 3 grams of fiber, which is approximately 12 percent of the recommended daily value.

Dried cherries

The anthoycyanins in cherries, particularly the sour, or tart, type that are found in most health stores, may be beneficial for a range of inflammatory-related conditions, including arthritis, gout and post-exercise muscle soreness. A recent study by University of Michigan researchers revealed a cherry-enriched diet reduced inflammation markers in animals by up to 50 per cent. An effective ‘dose’ for humans seems to be half a cup of dried cherries twice a day.

Raisins

Raisins are nothing but dried fruit grapes which can be of the green and black variety. They are high in sugar content and are very beneficial in wasting diseases. This makes it very handy when you are recovering from a certain disease or after a prolonged treatment. They are very helpful if curing constipation issues. People, who are suffering from low iron levels, can benefit from regular intake of raisins. It also helps those who need to gain weight in a healthy manner.

Cashews

They are very rich in protein and fibre content. Since it does not have any cholesterol, it is high on monosaturated fat which is great in improving the cardiovascular condition. With high antioxidant levels, cashews also effectively eliminate the free radicals, thereby proving to be beneficial in preventing and curing cancer. With high magnesium levels, it helps in building muscles and bones along with promoting the health benefits of gums and teeth.

Walnuts

This is the only dry fruit or nut that contains the essential omega 3 fatty acid that comprises of the alpha linolenic acid or ALA, linoleic acid and the arachidonic acid. They are high in the mono-unsaturated fatty acids or MUFA. They are very good for the heart as they reduce the levels of triglycerides. Regular intake of walnuts helps to increase the good cholesterol levels or the HDL. Melatonin is another essential component of walnuts that effectively protect against inflammation and other similar associated health issues.