Best 5 Foods Naturally Work Like Viagra

Viagra is widely talked about when it comes to boosting sexual drive and overall sexual health. The drug sees its application in treating erectile dysfunction and impotency in men. A common disorder that widely affects adult men, the drug helps to boost erection by stimulating sex hormones. Besides Viagra, there are some powerful foods that also help boost one's sex drive. What better way to boost your sex drive than doing it healthily?

Erectile dysfunction is simply the inability to maintain an erection long enough to have sex. Formerly referred to as impotence, erectile dysfunction is a serious problem, affecting more than 80 million men worldwide. While it may be uncomfortable for a man to discuss sexual problems with his doctor, many times erectile dysfunction is a symptom of a more serious health problem, and it should be brought to a physician's attention. While there are several popular drugs on the market to treat erectile dysfunction, a few dietary changes may also have a similar effect.                              

   
Green Vegetables

Green Veggies like Spinach, Cabbage and any other green leafy veggies are also acts as Viagra. Green veggies contains heaps of Vitamins and minerals, Vitamin E enhances your energy level and releases hormones for satisfying intimacy. Spinach is good for women as it is loaded with manganese which amplifies female fertility.

Spinach

Known to be one of the healthiest foods in the world due its supremely rich vitamin composition, spinach is also one of the powerful foods that act as viagra. Spinach contains iron, magnesium and the crucial Vitamin E, making it act like a natural Viagra.

Raisins

Raisins are known to boost libido and turn you on when needed thanks to its ingredient arginine. Arginine has long been used in treatment of sexual problems such as erectile dysfunction. Besides, raisins are a great source of energy, which contribute to better sex performance. Regular intake of raisins can be recommended for everyone, who wants to cope with low libido.

Avocados

Avocados are having vitamin B6, heart healthy foods fats and folic acid that act as a fuel to the body for increasing the energy. Vitamin B6 is the most important Vitamin that helps the hormone production in men. This is the key for strong sex drive.

Oats

Energy boosting breakfast that contains cereals such as oats is claimed to be an unmatched libido boosting meal. Oats up energy level and keep testosterone and estrogen at the right levels for a steamy sexual performance. Adding seeds and dried fruits to your porridge will only increase the enhancing effect.

Effective Home Remedies To Fight Diabetes

Diabetes is a disorder where your body fails to regulate the amount of sugar in your blood. The incidence of diabetes is on the increase. For most people, diabetes presents a very difficult condition as it requires strict dietary restrictions and changes in the lifestyle.Diabetes is a very common, but an acute health syndrome. Usually it is of two types i.e. type 1 diabetes and type 2 diabetes. Type 1 diabetes is uncontrollable increase in the blood sugar level. On the other hand, type 2 diabetes is a lifelong health disorder which is characterized by insulin resistance in the body.

Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.                                                          

Green tea

Drink a cup of green tea on an empty stomach daily in the morning before your breakfast; is good for overall health. Green tea has polyphenol content, a strong antioxidant compound that is helpful in reducing the blood sugar insulin level in the body.

Fenugreek

Diabetes can also be controlled by a herb called fenugreek. These fenugreek seeds should be soaked in water for a whole night and should be taken early in the morning, without eating anything prior to it. Powder of fenugreek seeds mixed with milk also helps you keep away from this disease. Making it daily routine for few months controls blood sugar levels.

Bitter Gourd

Having a glass full of bitter gourd juice in the morning and that too empty stomach will help you in maintaining a proper glucose levels in your body, over a period of few months. It will be really bitter when you drink it, but very benefitting.

Cinnamon

Cinnamon is another ingredient that is bliss for patients, suffering from diabetes treatment mellitus. Mix 4 teaspoons of cinnamon powder with water and boil it on low flame. Consume this extract every day for controlling and maintaining healthy blood glucose levels in your body.

Drumstick

Drumstick (Moringa) leaves are high in fiber content best known for their ability to boost one’s energy. The leaf increases satiety and helps in slowing the breakdown of food and also in lowering blood pressure.

Best 5 Health Benefits of Tomato Juice

Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

Tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid.Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.                                  

High Cholesterol

Drinking tomato juice can also help in prevention of high cholesterol. It is rich in fibre which helps in breaking down the LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.

Provides Nutritional Support

Tomato juice is a rich source of lycopene, an antioxidant that may reduce the risk of cardiovascular disease and certain types of cancer. It also contains high levels of potassium, vitamin C, folate, beta-carotene, lutein and phosphorus, making it a virtual "cocktail" of antioxidant compounds.

Hair and Skin Care

Tomato juice benefits even extend into beauty and hair care. Tomato juice can help fight skin discoloration, help control oily skin and help to prevent or treat acne. Tomato juice can help make your hair look more shiny and alive, and it can even help with dandruff. Simply wash your hair with shampoo as usual, then apply fresh tomato juice as you would use a conditioner. Let it sit for about five minutes, then rinse.

Detoxification

Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. the liver and kidneys are responsible for the detoxification of  best body. Thus, for the body to remain healthy juice it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.

Healthy Skin

Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.