The Best Healthy Dried Fruit For Kids

Every diet regime that you have heard of includes the ever present ‘handful of dry fruits every day’. We know that Dry Fruits are nuts and dried fruits for kids and that they have a lot of health benefits but most of us are unaware of exactly what qualities these have. Many of us even think twice before we buy them owing to their being expensive. But after reading this you may prefer to cut down on those monthly outings for a few dry fruits in your diet.

Dry fruits are not just delicacies but extremely rich sources of proteins and minerals. This is precisely why every diet regimen recommends having at least a handful of dry fruits in your daily diet. There are umpteen choices in the dry fruit category, almonds, dates, raisins, walnuts, cashews, pistachios and peanuts being some of them.                                                                

Health Benefits

Potassium is a major mineral, meaning the body requires relatively large amounts of it to stay healthy fruit. In addition to regulating blood pressure, turning carbohydrates into energy and forming proteins, potassium is essential for normal nerve, muscle and organ function. A packed 1/4-cup serving of seedless raisins, which is about the amount in a small, 1.5-ounce box, provides 9 percent of the daily value for potassium. Prunes supply a comparable amount of potassium, while dried fruit apricots are a slightly better source. Most dried fruit contains appreciable amounts of soluble and insoluble fiber. Soluble fiber promotes normal blood sugar and cholesterol levels, while insoluble fiber supports digestive efficiency and bowel regularity. Both types of fiber also contribute to satiety, or a feeling of lasting fullness, that can help prevent overeating. A 1/4-cup serving of prunes delivers about 3 grams of fiber, which is approximately 12 percent of the recommended daily value.

Dried cherries

The anthoycyanins in cherries, particularly the sour, or tart, type that are found in most health stores, may be beneficial for a range of inflammatory-related conditions, including arthritis, gout and post-exercise muscle soreness. A recent study by University of Michigan researchers revealed a cherry-enriched diet reduced inflammation markers in animals by up to 50 per cent. An effective ‘dose’ for humans seems to be half a cup of dried cherries twice a day.

Raisins

Raisins are nothing but dried fruit grapes which can be of the green and black variety. They are high in sugar content and are very beneficial in wasting diseases. This makes it very handy when you are recovering from a certain disease or after a prolonged treatment. They are very helpful if curing constipation issues. People, who are suffering from low iron levels, can benefit from regular intake of raisins. It also helps those who need to gain weight in a healthy manner.

Cashews

They are very rich in protein and fibre content. Since it does not have any cholesterol, it is high on monosaturated fat which is great in improving the cardiovascular condition. With high antioxidant levels, cashews also effectively eliminate the free radicals, thereby proving to be beneficial in preventing and curing cancer. With high magnesium levels, it helps in building muscles and bones along with promoting the health benefits of gums and teeth.

Walnuts

This is the only dry fruit or nut that contains the essential omega 3 fatty acid that comprises of the alpha linolenic acid or ALA, linoleic acid and the arachidonic acid. They are high in the mono-unsaturated fatty acids or MUFA. They are very good for the heart as they reduce the levels of triglycerides. Regular intake of walnuts helps to increase the good cholesterol levels or the HDL. Melatonin is another essential component of walnuts that effectively protect against inflammation and other similar associated health issues.

The 5 Benefits Of Eating Oatmeal For Every Morning

Get your day started on the right foot by enjoying a warm, delicious bowl of oatmeal. Eating Oatmeal is low in saturated fat and cholesterol, and rich in fiber, vitamins and minerals that protect your health and give you the energy you need for your busy day. Cook your eating oatmeal with milk and add fresh fruit or nuts to your breakfast dish for added nutrients.

Oatmeal is grounded oats that can be used in several ways to prepare a healthy breakfast. Consuming oatmeal has several health benefits due to its nutritional value and high fibre content. So, if you want to get fit, healthy and energised, try eating oatmeal for breakfast. You can add fruits, cinnamon, nutmeg and nuts to your oatmeal for addded flavour and nutrition. You can also prepare a smoothie with oatmeal for a healthy and nourishing breakfast. Oatmeal can also be used to prepare pancakes, upma, cookies, muffins and pies.

Boosts Your Energy

oatmeal is a good source of protein, iron and thiamin and an excellent source of magnesium. A one-half cup serving of dry, quick oats contains 5 grams of protein, which is 11 percent of the daily reference value; 1.9 milligrams of iron, which is 10 percent of the DV; 0.22 milligrams of thiamin, which is 14 percent the DV; and 108 milligrams of magnesium or 27 percent of the DV. Protein gives you energy to start your day and wards off hunger. You need thiamin to convert food into energy and iron to carry oxygen throughout your blood. Your body uses magnesium to release energy from your muscles.      

Blood Sugar Levels

The soluble fiber in oats is in the form of beta-glucan. Beta-glucan causes you to digest foods more slowly, which controls blood sugar and prevents insulin resistance. This helps stave off diabetes and helps keep blood sugar levels on par, for those with diabetes. Oats also contain insoluble fiber. Insoluble fiber keeps you satiated so you’re less likely to overeat and more likely to maintain a health benefits. It also helps you digest food better and prevent constipation.

Lower Weight

Oatmeal is a source of fiber That means when you eat oats for breakfast, you're going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you're hungry again. A breakfast smoothie, consisting of blended oats, fruit and ice, can satisfy your hunger easily until lunch.

Whole Grain

Oatmeal is a whole grain, and eating oatmeal whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease. The food label on your package of oats should list one ingredient: whole grain oats. Avoid prepackaged oatmeal that may be high in both sodium and sugar and lower in beneficial fiber.

Lower Cholesterol

Eating oatmeal can lower your cholesterol, especially your LDL, or "bad" cholesterol. If you've been diagnosed with high cholesterol, consider adding oatmeal to your daily menu. MayoClinic.com even recommends oatmeal as one of the top five foods to eat to improve your cholesterol numbers.

Healthy Diet Recipes Tips For Weight Loss

The healthy diet recipes for weight loss diet meal plan is designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. The 1,200-calorie plan models healthy eating patterns you can follow for lifelong weight control.As many nutritionists would say, losing weight is 70% about right nutrition and 30% about adequate exercise. Many people do not consider losing weight because they have been wrongly told that they’ll have to suppress their taste buds and eat only bland food. This is untrue, and to inspire such people, we list out some lip-smacking recipes that are also high on the health quotient.

Dieting is usually used in combination with physical exercise to lose weight in those who are overweight or obese. Sounds simple enough, but in the context of actual life it can be anything but simple. However, there are many ways to avoid common diet mistakes, to achieve lasting weight loss success, and develop a healthier relationship with healthy food with proper Dieting. Here are some healthy dieting recipes tips to loss weight.

Juicing for weight loss, it's easy to get confused and mis-informed by others, especially if you're new to juicing.It's important to do more than just juice for weight loss. You'll find a lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet recipes, which aids in weight loss.If you're ready to lose weight the healthy way and need some guidance, make sure you read Tracee's write-up on losing weight the healthy way.

Raw Food Weight loss doesn't have to be hard, painful or full of denial. You don't have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.All of your planning for the raw food weight loss diet recipes has been done for you RIGHT HERE! Even your kids will be exited about all of these delicious, fun and easy raw food recipes, diet plans, menus, shopping lists and time saving ideas.

Appetizer recipes Healthy appetizer recipes are some of the most fun to make and they can go with just about any event.Each recipe will show the ingredients required, step by step directions, nutrition information and the Weight Watchers points valuesThe points include both the original values as well as the new points plus values. So if you are a member and tracking points, try some of these recipe ideas to stay within your daily and weekly allowance.If you are not a member just use the nutrition information to track what you need to help you lose weight.

Seared Steak with Eggplant Saute Whisk together 1 teaspoon olive oil; 1 garlic clove, chopped; 1/4 cup red wine; and salt and black pepper to taste. Pour mixture over a 4-ounce skirt steak; marinate 20 minutes. Peel and cube 1 medium eggplant; sprinkle with 1 teaspoon salt, place in a paper towel-lined colander and let sit. Cook steak in a hot oiled skillet 2 minutes per side. Finish in a 350-degree oven 10 minutes. Press a paper towel over eggplant. Saute in 1 teaspoon olive oil until golden; add 1/3 cup minced onion and cook 2 minutes. Add 1/2 cup chopped tomato and cook 2 minutes; season with salt and black pepper. Remove from heat; add 1 tablespoon each feta, mint, and parsley.

Clam Chowder with Whole Wheat Biscuits Cook 4 slices applewood-smoked bacon in a large pot; remove and set aside. To the pot, add 2 garlic cloves, minced, and 1 cup each diced onion, chopped celery, chopped carrot, and chopped potato (skin on). Cook over medium heat 5 minutes. Add 16 ounces clam juice and 3 cups 1% milk. Reduce heat simmer until vegetables are tender. Add two 6-1/2-ounce cans clams with their juice. Mix 1/2 cup whole wheat flour with 1 cup 1% milk; add to soup.Simmer 2 minutes. Season with salt and black pepper to taste. Top with crumbled bacon and chopped parsley. Makes 4 servings. Serve with a small whole wheat biscuit.