Protein-Rich Foods That Build Muscle

Protein isn't the only thing you have to gain muscle mass. Don't be afraid of the carbs. Before you reach for a loaf of bread, listed here are seven nutrient-packed foods that give you the dose of protein and carbs you need to get big. And they're all readily accessible at your local supermarket. Proteins are important nutrient components which are made of essential and non-essential amino acids which offer energy to the body. Protein controls many important metabolism functions within the body and is a fundamental component of all living cells.

Some people get more protein than they need within their daily diet, protein deficiencies can lead to loss of muscle tissues, reduced immunity, a weak heart as well as death. When you're looking at ways to choose protein rich foods, some choices healthier than others.

Oysters

Oysters can raise testosterone levels in men, however it can also supply the muscles using the necessary protein they need. If you’re in the mood for seafood after or before a workout, eat these.

Cottage Cheese

To begin with, one cup of low-fat cottage cheese has 28 grams of protein! Additionally, it contains high amounts of casein protein, (which provides a sustained protein release on the longer period of time) great for night time. A low-fat cottage cheese constitutes a great protein packed snack anytime and can be eaten with virtually anything.

Greek Yogurt

Greek yogurt is higher in protein than regular yogurt and it’s filled with a variety of vitamins. In addition to this, yogurt can also be full of calcium and probiotics that help keep your body healthy. Should you prefer a quick snack before or after exercising, try a Greek yogurt without any added sugars.

Lentils

A really nutritious legume; containing loads of fiber and minerals. This muscle building protein food provides a great carbohydrate, that is slow burning. These can help power workout sessions and replenish lost nutrients.

Beef

A pleasant steak is something you don’t need to feel guilty about eating. It’s high in protein together with creatine and iron. Eating this will build your muscles stronger; just be sure you don’t add unnecessary butter and marinades.