Best 5 Healing Herbs You Can Eat Everyday

You are blessed with some healing herbs that are good for you and also add flavor to food. Culinary healing herbs are added in food just like spices. They provide flavor to the food. Culinary herbs are used not only to add flavor to the food you eat, but also to enhance the health properties of your nutrition. Many of the culinary healing herbs, have many nutrients such as antioxidants or oils with antibacterial and antiseptic properties.

These healing herbs on a regular basis, they can work together with other foods to enhance your health. They will improve digestion, lower the risk of heart diseases and will be beneficial for people with kidney disease.

Thyme

What healing herbs are good for health? Thyme helps to clear mucus, hence is useful in cases of asthma, bronchitis, cold, cough, flu and sinus infection. It helps in digestion and can be as a general tonic and antioxidant. You can make a tea from it to treat sore throat and gum disease as it has anti-bacterial effect. Add to meat dishes to ease digestion. You can also make its tea. It is one of the best healthy healing herbs.  

                   
Rosemary

Rosemary has antioxidants, anti-inflammatory and antiseptic properties. It helps to reduce inflammation, lower the risk of asthma, liver disease and heart disease. You can use it in a tea or gargle to heal gum disease and sore throat. Rosemary also contain oils that calm the nerves and ease upset stomach. Rosemary also treats hair loss and improve memory.

Mint

The oil in mint has antiseptic and antibacterial properties that relieve indigestion, irritable bowel syndrome and soothes upset stomach. It also strengthen the nervous system and helps to relieve headaches. You can use mint by mixing it into dressings, chutney or yogurt to serve with spicy foods like curries.

Sage

It is one of the healing herbs that improve health supplements. Sage is used in women's health to treat heavy or irregular periods and relieving menopausal symptoms. It is also effective to treat joint pain, excessive sweating and upset stomach. It also has a mild diuretic effect. Its antioxidants may help to improve memory and concentration levels. Use sage in herbal teas, add to salads, soups and stuffing for meats. You can also season many dishes with dry sage leaves.

Oregano

Oregano contain oils that have antioxidant effect. It is one of the herbs that are good for you. Oregano oils also have antibacterial and antifungal properties. Oregano relieves menstrual cramps and abdominal pain. It's also a diuretic and helps clear mucus in nasal congestion, so it can be helpful in cases of colds, flu, headaches and respiratory problems .You can use oregano in pasta sauces, salad dressings, fish or chicken dishes and with eggs or cheese. Add it at the end of cooking to keep its health benefits.

The Health Benefits of Amla Juice

Amla juice is made from amla berries, also known as Indian gooseberries, the fruit of the Indian gooseberry tree. The leafy tree produces pale green berries with a naturally sour taste that can be eaten raw or cooked. Amla juice is rich in natural antioxidants, but claims of its health benefits are primarily based on animal studies, so more research is needed to understand its health benefits in people. Amla is a very common ingredient. Also known as Indian gooseberry and emblic myrobalan, amla is a vibrant green-colored fruit. It features a round to transversely spherical shape and has an excessively succulent, sour, acidic and bitter (astringent) taste.

Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.                                                                              

                     
Blood Purification

Amla juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy benefits.

Rich in Vitamin C

Amla fruits are naturally rich in vitamin C, and the vitamin C content of the fruit is enhanced when it is combined with amla juice, according to a 2006 study published in the "Journal of Ethnopharmacology." Vitamin C is a natural antioxidant, protecting your body against damage from harmful toxins and free radicals and potentially slowing down the aging process as well as reducing your risk of heart disease. It is also important for producing collagen, which helps keep your hair, skin and ligaments healthy juice.

Improves Metabolism

Are you a fitness enthusiast?? Then make amla your best friend as it helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.

Stronger Hair Growth

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

Lowers Osteoclasts

People who suffer from bone and calcium problems should consume amla as Amla juice lowers weight lose the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.