Top High-Protein Foods for Kids

Children need protein in their diets for growth, brain power and also to boost their immune systems. The organs and muscles within the body are primarily made of protein, and many children need 1 gram of protein for each two pounds they weigh.

Good nutrition is extremely important for children being treated for cancer. Children with cancer usually have poor appetites. Also, negative effects from medications may make the body not tolerate foods well. This could contribute to poor nutrition and poor growth. If your child with cancer maintains adequate nutrition, then he/she might be more likely to:

The Facts

Protein is essential for growth, especially in young children. It's a macronutrient that supplies the body with energy. Children One to three years of age receive 13 grams of protein daily. Four to eight-year-olds need 19 grams of protein per day, and 9- to 13-year-olds should receive 34 grams of protein each day.

Types

High-protein foods are available in a wide variety. Meats high in protein are beef, chicken, fish, lamb and turkey. Cheese, milk, eggs and dairy foods for example cottage cheese, cream cheese and yogurt will also be good choices. Give kids peanut butter, beans and peas. Although fundamental essentials foods highest in protein, even foods which are low in protein can be enhanced to make sure that your child receives more of the essential macro nutrients.

Breakfast

Protein each morning will give your child the energy he must start his day. Eggs are filled with protein, but there are many other high-protein breakfast options. Spread peanut butter on the piece of toast, add extra eggs to French toast and pancake batter, or add powdered milk to yogurt, oatmeal and cereal. Pair his breakfast by having an 8-ounce glass of milk, which generally contains 8 grams of protein. Another breakfast choice is a protein-packed smoothie, with added protein powder or tofu.

Lunch

Add protein for your child's lunch menu by peanut butter. Make a peanut butter and jelly sandwich or dip apples and bananas in peanut butter. Other high-protein sandwich options include chicken, tuna and egg salad. Put cheese on the sandwich for added protein. A serving of Kraft Macaroni and Cheese, a common kid favorite, provides 9 grams of protein. Add powdered milk towards the macaroni and cheese for an additional protein boost.

Dinner

To increase your child's protein intake at dinnertime, include beef, chicken or fish inside your meals. While grilled chicken is really a healthier option, the breaded chicken nuggets that lots of children love contain approximately 14 grams of protein. Add powdered milk to soup, or add eggs to mashed potatoes, meat loaf and casseroles. The pickiest eater can enjoy a high-protein meal inside a kid favorite such as cheese pizza. For any protein-filled after-dinner treat, put whole milk in baked goods and desserts.

Benefits

Children who don't eat sufficiently and are not growing well ought to be encouraged to eat high protein foods. Adequate protein intake results in healthier bones and bodies. Protein is critically important for any child's muscle and tissue growth as well as for healthy skin, hair and organs.

The Nutrition of Beet Juice

Beetroot juice is a deep reddish colored liquid, that is well known for its amazing heath benefits. Beetroot is nothing bit hard to digest however it provides various types of health benefits which range from blood purification to digestive help. Beetroot juice has great liver cleansing property. It's more nutritious juice termed as the new ‘super food’. Beetroot juice is extremely good for health and regular drinking of beetroot juice allows you to stay healthy.

Beet, is mainly used like a salad ingredient, because of its sweet taste and bright reddish-maroon color. A lot of its benefits are now being researched on which is being advised to include beet juice to your everyday diet to cure and prevent many ailments and illnesses, also to improve your overall health.

• Beetroot juice is helpful to increase the stamina. Also, it cuts down on the uptake of oxygen inside your body which helps to decrease the weakness degree of the body.

• Daily consumption of beetroot juice will also help to clear of varicose veins.

• Beetroot juice comes with an alkaline nature which helps to combat acidity. So, whenever you suffer from acidosis, take a glass of beetroot juice.

• It's rich in Vitamin B which plays an immediate role to prevent the birth defects in infants so it is very good for expectant women.

• It is consisted of carbohydrates in natural sugar form so it's good source of fiber. Fibers are highly relevant to the digestive health and also play an essential role to prevent and treat diseases like piles, jaundice, diarrhea, hepatitis, constipation, vomiting and nausea.

• Inorganic calcium deposits could be dissolved in the body by consumption of beetroot juice. So, it is helpful to prevent circulatory disorders like spider veins, arteriosclerosis, hypertension, etc.

• Also, it has tryptophan which produces a well being sense among people.

• Beetroot juice is a superb liver detoxifier as it contains choline. The liver functions become healthy because it contains betaine, the bioactive agent. Following the proper functioning of liver, it stops working the fats, prevents nausea and fatigue, helping in weight loss.

• Beetroot juice offers cleansing properties so it's helpful to treat gout.

• It's a natural remedy for sexual weakness, for problem of gallbladder and liver.

Amazing Benefits of Greek Yogurt

If you are tired of regular yogurt or searching for something thicker and creamer, try Greek yogurt. This yogurt has numerous benefits along with a taste that will make you feel full and satisfied. You can use it the same way as regular yogurt is, including like a snack, in recipes, desserts and smoothies. It's available in the same flavors or plain. You will find benefits to eating Greek yogurt, and comparing it to regular yogurt will help you choose which one is best for your dietary needs.

Yogurt is growing in popularity weight loss people discover the ease of opening a carton and eating this probiotic rich food in the morning or a mid-morning snack. Not only can you consume yogurt straight from the carton, it can be used as a base to create healthy salad dressings, sauces, smoothies, yogurt based ice creams, and desserts.

Lower in Calories

Some types of Greek yogurt are naturally lower in calories. Opt for reduced-fat 2 percent Greek yogurt or nonfat varieties to maintain your caloric intake to a minimum. One 7-ounce container of plain 2 percent Greek yogurt provides around 150 calories, versus full-fat plain types which have as much as 170 calories for the same amount. If you're on a weight loss plan, adding nonfat Greek yogurt to your diet might be your best option. Single-serving 7-ounce containers of plain nonfat Greek yogurt give a minimal 100 calories, making it an appropriate addition to a low-calorie diet.

High Protein Content

As the caloric content is similar to traditional yogurt, Greek yogurt is higher in protein. You'll need protein primarily to build lean muscle tissue, but protein also provides a backup source of energy when carbohydrates and fat aren't available. Enjoying a single 7-ounce container of Greek yogurt in the morning offers as much as 20 grams of protein. This really is about double the amount of protein in traditional types of yogurt.

Fewer Carbs

Greek yogurt is generally lower in carbohydrates than other types of yogurt, that is an advantage if you are on a low-carb diet or you have diabetes and need to manage your carbohydrate intake. Individual 7-ounce containers of plain 2 percent Greek yogurt have less than 10 grams of carbohydrates. This really is about half of the amount of carbs in traditional yogurt.c

Boost Your Energy with Food

Energy is required to do work; from simple tasks for example lifting a pencil to difficult ones for example running a marathon. Energy is generated when meals are metabolized in your body to perform several bodily processes. This includes talking, thinking, breathing, wound healing, digestion and muscle contraction.

The body, like engines, need fuel. Even those watching their weight have to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but they are shortly followed by a slump in energy levels and cravings for an additional sugar hit, playing havoc with levels of insulin. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Seeds and nuts

Raw almonds, pistachios, pecans, cashews and flaxseed and sunflower seeds are full of protein and can also assist with the necessary intake of Vitamin E. Just a handful a day provides you with a noticeable boost in energy. Avoid salted or roasted nuts, because of their fat content and calories. Almonds that have mono unsaturated fatty acids, calcium, zinc, iron, protein, all shown to be terrific energy boosters.

Oatmeal

Oatmeal is the perfect option for an energy boost. Most certainly by first choice with regards to an energy boosting morning starter. Not only tasty but a true energy creator. Its mixture of fiber and complex carbohydrates makes it an extended lasting energy source. Oatmeal also includes vitamin B - another supply of energy.

Beans

A powerful vegetable packed with protein, fiber, vitamins, and minerals. Beans are full of fiber and lean protein, but lower in calories and saturated fat - a nourishing combination as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Support your stamina with a bowl of beans. Legumes (beans, peas and lentils) really are a tonic food for your kidneys and help stabilize blood sugar. They offer substantial energy, a kind of “oomph that will help your vitality.


Yogurt

Yogurt is yet another great option for an energy boosting snack in addition to a breakfast meal. With plenty of calcium and proteins, it’s a food that may definetely energize you. Try the flavoured ones if you don't like plain yogurt, and also the Greek style yogurts are a real awesome energy booster so try them.


Whole Grains

Your body uses carbohydrates to fuel itself, so that they are an important part of creating natural energy. Whole grain products high in fiber, rich in antioxidants slow the absorption of sugar. And also, since these foods are loaded with B vitamins, your metabolism might find quite a boost along with your energy! Bagels, whole-wheat bread, wheat grains pasta, brown rice and oatmeal are perfect foods that naturally give you energy so you don’t feel fatigue during the day.