Amazing Benefits of Greek Yogurt

If you are tired of regular yogurt or searching for something thicker and creamer, try Greek yogurt. This yogurt has numerous benefits along with a taste that will make you feel full and satisfied. You can use it the same way as regular yogurt is, including like a snack, in recipes, desserts and smoothies. It's available in the same flavors or plain. You will find benefits to eating Greek yogurt, and comparing it to regular yogurt will help you choose which one is best for your dietary needs.

Yogurt is growing in popularity weight loss people discover the ease of opening a carton and eating this probiotic rich food in the morning or a mid-morning snack. Not only can you consume yogurt straight from the carton, it can be used as a base to create healthy salad dressings, sauces, smoothies, yogurt based ice creams, and desserts.

Lower in Calories

Some types of Greek yogurt are naturally lower in calories. Opt for reduced-fat 2 percent Greek yogurt or nonfat varieties to maintain your caloric intake to a minimum. One 7-ounce container of plain 2 percent Greek yogurt provides around 150 calories, versus full-fat plain types which have as much as 170 calories for the same amount. If you're on a weight loss plan, adding nonfat Greek yogurt to your diet might be your best option. Single-serving 7-ounce containers of plain nonfat Greek yogurt give a minimal 100 calories, making it an appropriate addition to a low-calorie diet.

High Protein Content

As the caloric content is similar to traditional yogurt, Greek yogurt is higher in protein. You'll need protein primarily to build lean muscle tissue, but protein also provides a backup source of energy when carbohydrates and fat aren't available. Enjoying a single 7-ounce container of Greek yogurt in the morning offers as much as 20 grams of protein. This really is about double the amount of protein in traditional types of yogurt.

Fewer Carbs

Greek yogurt is generally lower in carbohydrates than other types of yogurt, that is an advantage if you are on a low-carb diet or you have diabetes and need to manage your carbohydrate intake. Individual 7-ounce containers of plain 2 percent Greek yogurt have less than 10 grams of carbohydrates. This really is about half of the amount of carbs in traditional yogurt.c