The Health Benefits of Buttermilk

Buttermilk is fermented milk, usually made by adding lactic acid bacteria to regular milk. The good bacteria in the buttermilk boost the digestion, providing low calorie nutrition to the body. Buttermilk is sought after by health conscious individuals as it contains less fat than milk; the fat has been taken off to prepare butter, though it is rich in lactic acid.

In a pinch, you can use a small amount of vinegar or lemon juice mixed with milk and left sitting for about 10 minutes to thicken in place of buttermilk. Using buttermilk along with baking soda in recipes provides an effective leavening agent without having to add yeast, giving you light and fluffy baked goods. Buttermilk may also provide some health benefits.

Aids in digestion

Ginger, pepper and jeera all make excellent digestive agents. Known for their carmative properties individually together in a tall glass of chaas, they make the best natural digestive out there. So, If you feel a bout of indigestion coming on try sipping on some chaas for instant relief.

Weight Maintenance

Many people are learning the weight loss benefits of buttermilk as compared to regular whole milk. It is also a great snack to ward off hunger between meals or as a meal replacement altogether. People who drink buttermilk regularly tend to get full quicker and weigh less.

A great tool against dehydration

It has salt, water, curd, and spices – all mixed into it make a delicious drink. Packed with electrolytes and lots of water, chaas is the best thing you can give your body to fight dehydration. With the summer sun beating down on us, invest in a glass of chaas every now and then for some much needed relief from the punish weather.

Healthy Skin

Another benefit to drinking buttermilk is the benefits to the skin. Regularly drinking buttermilk keeps the digestive system healthy, which show up in clearer, healthier skin. Some people even use buttermilk baths to improve skin health and appearance. It moisturizes the skin, adding a natural glow and elasticity; not to mention that a buttermilk bath is extremely relaxing and soothing.

Reduces blood pressure

Buttermilk is rich in unique bioactive protein that has cholesterol-lowering, antiviral, antibacterial, and anticancer properties. In this study, scientists found that drinking buttermilk significantly lowered blood pressure, if had on a daily basis.