Health Benefits of Eating Dry Fruits

Few are accustomed to eating dried fruits, but consciously injecting such food components of one’s diet can actually be very beneficial. Dried fruits can be anything between your range of prunes, dried oranges, dried mangoes, dried kiwis, and basically any fruit variety that has been processed carrying out a dehydration method wherein water content of the fruit is extracted.

This will make dried fruit a great source of energy and an excellent snack food, particularly well-liked by small children. However, the high calorie content can spoil small appetites for meals and it is something weight watchers should be aware of. The high sugar content does mean that dried fruit is best not eaten frequently between meals because this could increase the risk of cavities.

Prunes

Prunes are rich in vitamins and minerals both of which have vital importance for our body's metabolic process and health. They are a source of antioxidant vitamins such as vitamin A which aids vision and also the well being of our skin as well as vitamin C, a really important vitamin for the regeneration of tissues.

Raisins

Raisins are in fact dried grapes and have high nourishing qualities. They've sufficient sugar content and thus higher food value. Raisins are a great food and are also important during period of recovery. They enrich our blood as it is a very good source of iron.

Dates

Dates contain natural sugar in type of fructose and glucose. Dates represent a really nutritious fruit. Crushed dried dates soaked in water are good remedy which Strengthens Heart and it is vital functions. Also dates are effective natural fix for a hangover.

Prunes

Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss which help maintain normal blood sugar levels, Beta-carotene in prunes decreases free radicals. Keep a good stock of the above listed healthy dry fruits in your house. It's possible to always carry a handful in pocket and munch on these to keep the energy levels high all through the day.

Dried figs

Dried figs remain to dry in the sun without adding any preservative chemicals. They are delicious and very nutritious. They're rich in minerals such as Calcium, Phosphorus, Iron, Magnesium in vitamins such as vitamin A and fibres which altogether make them a good source of energy for that human body. A large dried fig contains 60 calories.

Almonds

The almonds are rich in vitamins and therefore are even easier to digest then milk. The unsaturated fats in almonds have good curative values because they are rich in iron, copper, phosphorus and vitamin B1. Include the high dry fruits for health in your dally diet as they assist in developing new blood cells and hemoglobin. They strengthen the brain, heart, nerves, bones and liver.