Spinach Health Benefits

Spinach is a maturing annual plant. It is one of the Goosefoot relative of the amaranthaceae Family and formerly listed underneath the chenopodiaceae family. Its country of origin is Nepal plus some speculate Persia. Since the 15th century, spinach continues to be extensively cultivated for its divine leaves.

Spinach is really a nutrient-dense vegetable that has many health benefits. It offers an excellent source of many different nutrients; all the while not containing many calories.

Spinach comes complete with powerful nutrients and is a great source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach offers fiber, magnesium and calcium.Here are some health benefits of  spinach for you.

Protects against cancer 

Spinach includes a strong antioxidant called kaempferol, which will help prevent the formation of cancerous cells within the body.

Brain food 

These leafy greens can help slow the effects of ageing around the brain due to its folic acid conten, a B vitamin that also assists the body in maintaining a healthy heart.

Nutrient-dense 

Lower in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your everyday requirement and nearly 40% of the magnesium requirement.

Lowers blood pressure 

Only a single portion of spinach will help lower high blood pressure within hours because of the mineral magnesium, which helps prevent cardiovascular disease.

Alleviates fatigue 

Spinach holds high amounts of iron, which carries blood and oxygen through the body and is responsible for lessening fatigue and providing you with that added energy boost.