Best 5 Health Benefits of Tomato Juice

Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

Tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid.Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.                                  

High Cholesterol

Drinking tomato juice can also help in prevention of high cholesterol. It is rich in fibre which helps in breaking down the LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.

Provides Nutritional Support

Tomato juice is a rich source of lycopene, an antioxidant that may reduce the risk of cardiovascular disease and certain types of cancer. It also contains high levels of potassium, vitamin C, folate, beta-carotene, lutein and phosphorus, making it a virtual "cocktail" of antioxidant compounds.

Hair and Skin Care

Tomato juice benefits even extend into beauty and hair care. Tomato juice can help fight skin discoloration, help control oily skin and help to prevent or treat acne. Tomato juice can help make your hair look more shiny and alive, and it can even help with dandruff. Simply wash your hair with shampoo as usual, then apply fresh tomato juice as you would use a conditioner. Let it sit for about five minutes, then rinse.

Detoxification

Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. the liver and kidneys are responsible for the detoxification of  best body. Thus, for the body to remain healthy juice it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.

Healthy Skin

Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.

The Health Benefits of Amla Juice

Amla juice is made from amla berries, also known as Indian gooseberries, the fruit of the Indian gooseberry tree. The leafy tree produces pale green berries with a naturally sour taste that can be eaten raw or cooked. Amla juice is rich in natural antioxidants, but claims of its health benefits are primarily based on animal studies, so more research is needed to understand its health benefits in people. Amla is a very common ingredient. Also known as Indian gooseberry and emblic myrobalan, amla is a vibrant green-colored fruit. It features a round to transversely spherical shape and has an excessively succulent, sour, acidic and bitter (astringent) taste.

Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.                                                                              

                     
Blood Purification

Amla juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy benefits.

Rich in Vitamin C

Amla fruits are naturally rich in vitamin C, and the vitamin C content of the fruit is enhanced when it is combined with amla juice, according to a 2006 study published in the "Journal of Ethnopharmacology." Vitamin C is a natural antioxidant, protecting your body against damage from harmful toxins and free radicals and potentially slowing down the aging process as well as reducing your risk of heart disease. It is also important for producing collagen, which helps keep your hair, skin and ligaments healthy juice.

Improves Metabolism

Are you a fitness enthusiast?? Then make amla your best friend as it helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.

Stronger Hair Growth

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

Lowers Osteoclasts

People who suffer from bone and calcium problems should consume amla as Amla juice lowers weight lose the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.